Mindfulness meditation can be incredibly helpful for gaining perspective, enabling us to deal more skillfully with the stresses of life, especially right now. In this 7-day free mini-course, you'll access one short guided mindfulness meditation each day with an experienced teacher, and after each meditation, reflect on what you're experiencing.

Your host and course creator, Katie Dutcher, is a Qualified Teacher of Mindfulness-Based Stress Reduction and a founding teacher of Monterey Bay Meditation Studio. 

So if you’d like to jump-start your meditation practice or build in more consistency, join us!

These invitations come to you via posts in our online community.

HOW IT WORKS:

If you are not already a member of our online community, clicking this button will prompt you to set up your free account and be enrolled in this challenge. It takes just a few moments to set up your account and begin. (We will need to manually approve you as a member, so there could be a little lag time.)

If you are already a member of the community, hooray! This button will take you to join the “7 Days of Meditation” group.