Sitting meditation is the heart of many people’s practice of mindfulness. There are, of course, many ways to practice mindful awareness (and the Studio offers a variety of ways-- practices in nature, with movement and creativity, mindful relating, and more). This piece is intended to give a brief introduction to mindfulness meditation.
Read MoreWhen we spend a mindful, timeless day at the beach or in the woods, we somehow feel more energized, open and refreshed…because in this space, a part of us remembers all that we have forgotten. and a sense of belonging, peace, and inspiration arises.
I’ve just returned from sittin’-in-the-waves, a meditation practice that came to me out of nowhere a little over a year ago. Different from surfing, swimming or boogie-boarding, this practice is focused on being rather than doing in the water.
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