Oxford Dictionary defines anxiety as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” But you didn’t really need me to tell you that, did you? If you’re like many people, you already know anxiety very well. Perhaps you have been experiencing anxiety for a while, maybe even for as long as you can remember.
Read MoreHow would it be to flow through life like water? How would it feel to be fluid, to be responsive to what is needed in the moment, working with what occurs rather than fighting against the unexpected and unwanted? What would it be like to be soft and open, curious… to show up with attentiveness to the situation, rather than with a fixed agenda?
Read MoreWhen we spend a mindful, timeless day at the beach or in the woods, we somehow feel more energized, open and refreshed…because in this space, a part of us remembers all that we have forgotten. and a sense of belonging, peace, and inspiration arises.
