When we spend a mindful, timeless day at the beach or in the woods, we somehow feel more energized, open and refreshed…because in this space, a part of us remembers all that we have forgotten. and a sense of belonging, peace, and inspiration arises.
I’ve just returned from sittin’-in-the-waves, a meditation practice that came to me out of nowhere a little over a year ago. Different from surfing, swimming or boogie-boarding, this practice is focused on being rather than doing in the water.
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