Give yourself permission to make your practice your own, releasing judgement to explore a sustainable and adaptable practice that nourishes and supports you. In this workshop, flow between stillness and movement with yoga and guided meditation. You’ll learn a variety of practices to cultivate well-being, and receive support in integrating these practices into your life according to what serves you in each moment, accessing peace amidst the noise and hustle.

We are committed to making this workshop accessible to EVERY body! Yoga practices will incorporate choices and modifications to be suitable for your personal needs. Chairs and props will be provided. Meditation will be presented and guided in a way that is appropriate for beginners as well as experienced practitioners.

(We’re also offering a workshop on February 16!)

Teachers: Katie Dutcher & Gina Puccinelli
Saturday, January 12
1:00 - 3:00 pm
$35 in advance; $45 at the door

Register online or in person at Monterey Sports Center!

Facilitators:

Katie Dutcher is a Qualified Instructor of Mindfulness-Based Stress Reduction and a founding teacher at Monterey Bay Meditation Studio. Katie has a passion for serving others by introducing the practices of mindful awareness which can lead to a more peaceful and fulfilling life. She teaches with various community organizations, and coaches private clients in applying mindfulness and self-compassion in their daily lives. katiedutcher.com

Gina Puccinelli considers promoting nourishment of the mind, body and spirit to be her life’s work. Her gift is honoring the divine being within each individual by encouraging them to recognize their inner light and unique authenticity through daily self-care techniques and practices. She is a Certified Yoga Teacher (500 hours), including the study of therapeutic yoga, a Certified Massage Therapist, and a Medical Exercise Specialist, and offers private, in-home movement therapy. beyondyoga.me