Mindfulness Meditation is a core practice for developing a healthy, conscious and fulfilling relationship with yourself, which can lead to healthy, conscious and fulfilling relationships with others … and with life.

Developing the capacity to bring attention to what is happening as it is happening without judgment or expectation, but with curiosity and acceptance, leads to a sense of well-being and freedom. In a rapidly changing world, steadiness of mind and openness of heart cultivate skillful responsiveness and compassion for oneself and others.

With decreased emotional reactivity, there is increased insight … and, with insight, we begin to see the power that we have to heal, grow, and be alive to life.

Through teaching, discussion, meditation practice, and experiential exercises, this course is designed to assist and support participants in establishing and maintaining mindful awareness, as well as a beginning meditation practice.

Teacher: Marianne Rowe
Thursdays, January 14, 21, 28, and February 4
5:30-7:00 pm
$140

This course meets online via Zoom. When you register, we’ll invite you to our online group for the course.