Are your tech devices helpful tools that connect you to the world?

AND… do you find yourself using technology in ways that do not serve you, much more often than you wish?

With the power of mindfulness and the support of a like-hearted group, we can open our eyes to the pluses and minuses of our relationship with technology, make discoveries about ourselves, and begin to craft a more thoughtful relationship with the devices and platforms that we utilize.

You're invited to try a 7-day "challenge" implementing simple daily invitations to help you bring awareness to your habits and shift your way of interacting with technology. At the end of this challenge, you’ll be supported in taking a 24-Hour Tech Detox Day away from screens!

In this challenge, you’ll receive… 
~ Daily invitations to reflect and interact more intentionally with tech, especially your phone 
~ The support of our community through our online course area, 
~ Additional background resources,
~ An invitation to join on a live call to reflect on this challenge

HOST: KATIE DUTCHER

Online invitations and reflections: December 5-11

24-Hour Tech Detox Day: Sunday, December 12

Optional live call Monday, December 13, 5:30 pm Pacific

How it Works:

If you are not already a member of the Monterey Bay Meditation Studio online community, clicking this link will prompt you to set up your free account and be enrolled in this challenge. It takes just a few moments to set up your account and begin. If you are already a member of the community, hooray! This button will lead you to enroll in the challenge.

This program is offered freely to support health and well-being. If you wish to contribute to the energy that goes into this program, you can click HERE at any time.