One of the realities of being human is that we can’t choose to escape stress, but we can choose to develop a more skillful relationship with it.

Mindfulness practices can help us to become self-aware, practice self-compassion, return to equilibrium at the moment, and build resilience. In this series, shift your perspective on stress by developing a toolbox of resources to cultivate ease and well-being.

Participants will:

• Learn easy and powerful breathing and mindfulness practices
  to release stress

• Develop self-awareness of body sensations, thoughts, and emotions

• Discover key mindset shifts that can transform their relationship
  to stress and self-care

• Receive resources to continue practicing mindfulness
  throughout everyday life
  

With Katie Dutcher
Wednesdays, Oct. 5, 12, & 19, 5:30 - 7:00 PM Pacific
$25

This event will take place online.

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Katie Dutcher, MA, is a founding teacher of Monterey Bay Meditation Studio, a Qualified Teacher of Mindfulness-Based Stress Reduction, and a Certified Kripalu Mindful Outdoor Guide. Read more

This offering is part of the Self-Discovery and Mindfulness MBMS Pathways.

This event meets online. Having a space that is quiet and where you are not likely to be interrupted will contribute to a more beneficial experience for yourself and all participants. Co-creating a container of respect and presence for this conversation will enhance the benefits of this experience for each and all of us.