In this mindful outdoor experience, you'll be guided to relate to the natural world in a brand new way– by paying attention, going slowly, being still, and consciously opening your senses. Mindfulness in nature cultivates awareness of whatever is taking place within and around you: thoughts and emotions, the breeze, the sounds of birds, the warmth of the sun, inviting wonder and awe. Join us for this mindful outdoor experience combining nature meditation, mindful walking, sensory activation, and informal discussion.

Participants will be walking at a slow pace, on fairly flat terrain, covering a maximum of 1.5 miles.

This is a free event in collaboration with the Monterey Peninsula Regional Park District. While no fee is collected, participants must register via the MPRPD website.

With Katie Dutcher

November 15, 9:30 - 11:00 AM Pacific

FREE

Registration opens 30 days prior to the event.

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Katie Dutcher, MA, is a founding teacher of Monterey Bay Meditation Studio, a Qualified Teacher of Mindfulness-Based Stress Reduction, and a Certified Kripalu Mindful Outdoor Guide. Read more

This offering is part of the Outdoors and Mindfulness MBMS Pathways.