You may have many commitments, but what about a commitment to yourself? It can be difficult to create time regularly to check in with and care for ourselves, and this monthly class is an invitation to put yourself on your calendar.

Nourish & Flourish is a monthly appointment with YOU. Create space to Meditate, Embody, Reflect, and Connect.

Katie Dutcher hosts this invitation to rest, turn inward, and care for yourself. In each stand-alone session, we’ll enjoy gentle movement, guided meditation, reflective writing, and optional sharing. Tea and jammies are welcome. :)

With Katie Dutcher

February 20, 10:00 - 11:15 AM

$17

This event will take place online via Zoom

Registration closes 2 hours before the event begins, or when the class is full.

Katie explains the purpose and details of this offering.

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Katie Dutcher, MA, is a founding teacher of Monterey Bay Meditation Studio, a Qualified Teacher of Mindfulness-Based Stress Reduction, and a Certified Kripalu Mindful Outdoor Guide. Read more

This offering is part of the Self-Discovery and Mindfulness MBMS Pathways.

This event meets online via Zoom. Having a space that is quiet and where you are not likely to be interrupted will contribute to a more beneficial experience for yourself and all participants. Co-creating a container of respect and presence for this conversation will enhance the benefits of this experience for each and all of us.

This is an experiential, practice-based session. We will begin and end with time together as a group, so if you are able to turn on your video for these parts of our time together, we appreciate it -- this helps to cultivate a sense of community and engagement. Most participants elect to turn off their video during the meditations and other practices to create a sense of privacy and the ability to “go inward.”

Registration Policies (please read) 

By registering for this course, you agree to receive notifications from Monterey Bay Meditation Studio.