Deep Self-Care and Self-Discovery
In the wilds of daily life, it can sometimes be challenging to create regular time to connect with yourself– this monthly class is an invitation to turn inward and care for yourself.
Each stand-alone session offers a suite of nourishing practices to support you in self-discovery – sensing your body, witnessing your mind, and tuning in to your emotions. By taking time to check in and care for yourself, your cup fills and your energy replenishes, allowing you to be more present and of service to those around you.
Brew a cup of tea and join us for gentle movement, guided meditation, journaling, and optional sharing.
With Katie Dutcher
September 18, 10:00 - 11:15 AM Pacific
$17
This event will take place online via Zoom
Registration closes 2 hours before the event begins, or when the class is full.
Katie explains the purpose and details of this offering.
Katie Dutcher, MA, is a founding teacher of Monterey Bay Meditation Studio, a Qualified Teacher of Mindfulness-Based Stress Reduction, and a Certified Kripalu Mindful Outdoor Guide. Read more
This offering is part of the Self-Discovery and Mindfulness MBMS Pathways.
This event meets online via Zoom. Having a space that is quiet and where you are not likely to be interrupted will contribute to a more beneficial experience for yourself and all participants. Co-creating a container of respect and presence for this conversation will enhance the benefits of this experience for each and all of us.
This is an experiential, practice-based session. We will begin and end with time together as a group, so if you are able to turn on your video for these parts of our time together, we appreciate it -- this helps to cultivate a sense of community and engagement. Most participants elect to turn off their video during the meditations and other practices to create a sense of privacy and the ability to “go inward.”
Registration Policies (please read)
By registering for this course, you agree to receive notifications from Monterey Bay Meditation Studio.