As human beings, we were born with a negativity bias that makes it very easy for us to notice what’s “wrong.” This innate bias is intended to help us detect and avoid danger. The only problem is that simply detecting what is uncomfortable or desired doesn’t serve our wellbeing! We benefit so much from the cultivation of a more balanced experiencing of our world.

“Joyful Living” is all about turning toward the good that is already occurring—  the whole array of mini-and-major-miracles happening every single day, only waiting for us to acknowledge and receive them. Through teaching, sharing, meditation, and daily practices, we will encourage and support each other in embracing “the good stuff.

Cultivate awareness that naturally leads to gratitude;

Uncover the treasures of the everyday;

Put yourself in the path of joy.

TEACHER: KATIE DUTCHER
MONDAYS, NOVEMBER 4, 11, 18,& 25
5:00-7:00 PM
$140

This course is part of the Conscious Living Series!