We live in relationship, yet we often find ourselves feeling alone and disconnected. Being mindful enhances our awareness of interconnection and shared humanity. As we become present with each other, without judgment or agenda, we:
cultivate connection and compassion;
deepen intimacy and sense of belonging;
transform conflicts into deeper understanding.
This course engages teaching, meditation, and specific practices that strengthen qualities of mindful relating. In this way, we evolve and change reactive interactions into conscious relationship.