You may have many commitments, but what about a commitment to yourself? It can be difficult to create time regularly to check in with and care for ourselves, and this monthly class is an invitation to put yourself on your calendar.

Nourish & Flourish is a monthly appointment with YOU. Create space to Meditate, Embody, Reflect, and Connect.

Katie Dutcher hosts this invitation to rest, turn inward, and care for yourself. In each stand-alone session, we’ll enjoy gentle movement, guided meditation, reflective writing, and optional sharing. Tea and jammies are welcome. :)

With Katie Dutcher

Sunday, Oct. 31, 10:00 - 11:15 AM

$15

This event will take place online via Zoom

Katie explains the purpose and details of this offering.