In this 6-week series, deepen your understanding and experience of mindful living by exploring the key qualities of mindful awareness.

No previous experience is necessary: this course is appropriate as a foundational mindfulness course, as well as a means to deepen your practice and bring more presence into your way of being everyday.

Each one-hour practice session will combine teaching, 20-30 minutes of guided meditation, and discussion. Following each meeting is a week of individual practice, in which you are supported in our private online course area with:

• a thematic guided meditation for each week,

• simple, practical ways to infuse these qualities into your daily life,

• a space for continued connection and discussion

Weekly Topics

Week 1: What is Mindfulness?

Weeks 2-6: Beginner’s Mind | Non-judgement + Acceptance | Trust | Compassion | Patience

TEACHER: KATIE DUTCHER
Mondays, June 7, 14, 21, 28, July 5, 12
12:00 - 1:00 PM Pacific
$120

This course meets online via Zoom, with additional components on our online community platform. When you register, we’ll send you the details to access the session on Zoom.

Members of Flourish & Bloom Collective receive a special discount on registration for this course.