The New Year offers a time of resetting, to consider the habits that are of service and those that no longer serve. In this way, we bring the power of intention and attention to create new and supportive scaffolding for our days.
But… in creating new habits, we are up against the efficiency of our brains, which like to follow the same old paths. We are often up against changes that are tied to our identity as a person and as a member of groups that know us “as we were.” These are some of the reasons why such a high percentage of New Year’s Resolutions fail to take long-term effect.
This January, you’re invited to take on your new habit with curiosity, tenacity, adaptability, and self-compassion, as if it were an interesting scientific experiment. We’ll draw from the wisdom of habit experts James Clear, Gretchen Rubin and others to bring in tips that help us to succeed.
Together we will accompany each other on the journey of creating a new habit, receiving accountability and encouragement from each other along the way.
TEACHER: KATIE DUTCHER
Tuesdays, January 4, 11, 18, 25
5:30-7:00 PM
$148
This course meets online via Zoom, with additional components on our online community platform. When you register, we’ll send you the details to access the session on Zoom.
Registration closed.
Members of Flourish & Bloom Collective receive a special discount on registration for this course.
Katie Dutcher, MA, is a founding teacher of Monterey Bay Meditation Studio, a Qualified Teacher of Mindfulness-Based Stress Reduction, and a Certified Kripalu Mindful Outdoor Guide. Read more.
This offering is part of the Mindfulness MBMS Pathway.
This event meets online via Zoom.
Having a space that is quiet and where you are not likely to be interrupted will contribute to a more beneficial experience for yourself and all participants. Co-creating a container of respect and presence for this conversation will enhance the benefits of this experience for each and all of us.
For this offering:
We recommend that, if possible, you view this event on a PC or laptop so that you have access to Gallery view and can see all the participants.
We also encourage you to keep your video on so that a sense of community and engagement is cultivated.
Registration Policies (please read)
By registering for this course, you agree to receive notifications from Monterey Bay Meditation Studio.