When facing a decision or working through a problem, we’ve generally been taught to rely on the rationale of our brains to provide the needed information we need. Although our intellect does indeed have a lot to offer, we often ignore another profound reservoir of useful and relevant information: Our Bodies. In this course, we learn how to connect to the wisdom of the body. We learn the personalized way our bodies speak to us, and how to translate its language into messages that we understand. With this connection, we have exponentially more options for navigating and understanding life circumstances.

Participants in this course will:

• Learn to track sensations and movements in the body.

• Learn the the science that supports the ancient experiential understanding of
  how the body is a crucial conduit of information processing.

• Engage in guided movement practices, meditation practices, reflective writing and other creative arts practices that illuminate the wisdom of the body.

• Reflect on ways to integrate these practices in a practical way to support
  personal growth.

• Explore, discuss and connect in safe community processing.

Teacher: Jennifer Farley
Mondays, October 5, 12, 19, & 26
6:30-8:00 pm
$140

This course meets online via Zoom, with additional components on our online community platform. When you register, we’ll send you the details to access the session on Zoom.