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Introduction to Mindfulness Meditation
Jan
20
5:30 PM17:30

Introduction to Mindfulness Meditation

Online 4-Week Course
Thursdays, January 20, 27, February 3, 10, 5:30 - 7:00 pm Pacific

If ever there was a need for steadiness of mind and openness of heart, it is now. “Introduction to Mindfulness Meditation” is a start-point -- a threshold – into a clear and compassionate way of being with oneself and with all beings. Whether you are new to mindfulness meditation or a seasoned practitioner, this course offers an opportunity to cultivate and refresh your capacity for engagement, resiliency, and presence.

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